Can You See Well? Caring for Your Precious Eyes

This year, I thought it would be fun to take a tour of our body systems, beginning with your eyes!

Can you see well? It’s a simple question, yet our eyesight plays a huge role in how we experience daily life. From reading and driving to recognizing a familiar face, our eyes quietly work for us every waking moment. Like the rest of our body, they deserve thoughtful care.

Nutrition

Many of us remember our mothers saying, “Eat your carrots-they’re good for your eyes.” Turns out, Mom was right. Carrots are rich in beta-carotene, which the body converts into vitamin A, an essential nutrient for vision, especially in low light.

Our eyes thrive on good nutrition. Vitamin C helps maintain healthy blood vessels in the eyes and may reduce the risk of cataracts as we age. Oranges are an easy and delicious way to add vitamin C to your day, along with other citrus fruits, peppers, and berries. Healthy fats are just as important. Avocados provide vitamin E and beneficial fats that help protect eye cells from oxidative stress and support overall eye function.

Fish oil, rich in omega-3 fatty acids, is another eye favourite. Omega-3s support the retina and can help reduce dry eyes, a common complaint in our screen-heavy world. If you don’t eat much fish, talk with your healthcare provider about whether a supplement might be right for you.

Hydration

Hydration is often overlooked, yet it’s essential for healthy eyesight. When we don’t drink enough water, our eyes can become dry, irritated, and tired. Drinking water consistently throughout the day helps keep eyes comfortably lubricated.

Daily habits matter too. Take regular breaks from screens, blink often, and let your eyes focus on distant objects. Wearing sunglasses that block UV rays protects your eyes year-round.

Modern medicine can do amazing things for eye conditions, but prevention is far kinder and far less costly. Nourish your body, hydrate well, and treat your eyes with care. They are, after all, the windows through which we see our world.

— Bonnie Dixon, Health Advocate

We are LifeWave Health Ambassadors. What are your health challenges?

Discuss with Bonnie at https://healthywealthycamper.com/calendar/

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